Warmup #1 - Jumping Jacks: 1 x 30 - 2:23 Warmup #2 - Medium Knees: 1 x 20 - 2:49 Warmup #3 - Butt Kicks: 1 x 20 - 3:07 Warmup #4 - 4 Hop Squats: 1 x 10 - 3:25 Prehab - Single Leg Lateral Hop Reach: 1 x 5-7 - 3:57 Plyometrics #1 - Single Leg Hop: 3 x 10-15 secs - 4:56 Plyometrics #2 - Single Leg Eccentric Jump Into Squat: 3 x 4-6 - 5:22 Plyometrics #3 - 2 Step Approach Jump: 3 x 4 - 6:10 Strength #1 - Glute Bridge March: 3 x 10-15 - 7:00 Strength #2 - Step Up: 3 x 10-15 - 7:52 Strength #1 - Push Up Plank Knees 3 x 10-15 - 8:58