Øvelser: utdrag fra sideout.no

Nedre kropp:

Side lunge and overhead twist   Airplane  Slanted squat

Tall to short  Skips  Pogo jump

Bounding  HVjump  Weighted jump

Split squat  Bodyweight knee extension  One leg calf raise

Greatest stretch  Side skips  Crossover

Hip hold  Hamstring eccentric

Balanse/stabilitet/øvre kropp:

Shin box  Heel klicks  Glute hold

Break dance  Hip flex and ankle  Wall opener

Deadbug